Therapy Services Offered

Metta Bhavana Psychological & Spiritual Wellness provides compassionate, culturally mindful, evidence-based therapy for individuals, couples, and families. Below is a list of the issues and areas in which support is offered.

Areas of Focus

• Anxiety
• Depression
• Trauma
• Addiction
• Attachment Issues
• Burnout
• Coping Skills
• Mindfulness
• Mood Disorders
• Panic Disorders
• Physical Wellness
• PTSD
• Relationship Issues
• Spirituality and Religion
• Life Transitions
• Stress

Therapeutic Services

Individual Counseling

One-on-one therapy focused on personal growth, emotional well-being, and healing. Sessions may include CBT, mindfulness, ACT, DBT skills, and other evidence-based approaches.

Marital Counseling

Support for couples aiming to improve communication, rebuild trust, deepen connection, and navigate relationship challenges with compassion.

Family Counseling

A safe, structured environment to improve family communication, reduce conflict, and strengthen relationships among family members.

Insurance Accepted

• Quartz
• Dean

Fees

• Psychotherapy session: $185
• Intake appointment: $210
• Reduced rates available based on need

If you have questions about insurance, billing, or sliding scale options, please reach out on the Contact page.